Peri/Menopause wellbeing Posted or Updated on 11 Aug 2025

Hertfordshire Talking Therapies offers psychological help for Peri/Menopause & emotional wellbeing

Many people find these changes overwhelming and difficult to navigate. It can be hard to talk about how you are feeling and ask for help, but you do not have to struggle alone; there is support available.

Treatment offered through our service is based on Cognitive Behavioural Therapy (CBT). CBT is a highly effective evidence-based talking therapy that can help you cope with difficult thoughts and feelings by teaching you tips and techniques to manage them

By addressing the emotional aspect of peri/menopause, CBT can enhance your overall wellbeing and resilience, so you can feel more like yourself again.

If you would like to refer yourself there are a number of ways you can do this including:

The quickest way to refer is online:

www.hpft-talkingtherapies.nhs.uk

You can speak to your GP or Health Care Professional who can make a referral for you.

You can make a self-referral by calling: 0800 6444 101

Menopause leaflet - Hertfordshire